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Recipe of the Month

Broiled trout with tomato and red onion relish

Dietitian’s tip: The American Heart Association recommends two servings of fish every week. Trout is a good source of omega-3 fatty acids, which help keep blood from forming clots and protect against irregular heartbeats that may cause a heart attack.

By Mayo Clinic staff
Serves 4

Ingredients 

  • 3 cups cherry tomatoes, halved
  • 1 teaspoon olive oil
  • 1/4 cup chopped red onion
  • 1/4 cup balsamic vinegar
  • 1 teaspoon light molasses
  • 1 tablespoon grated lemon zest
  • 1 tablespoon chopped fresh flat-leaf (Italian) parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon chopped fresh thyme
  • 4 trout fillets, each 5 ounces

Directions

Preheat the broiler (grill). Position the rack 4 inches from the heat source.

Arrange the tomatoes cut side down on a baking sheet lined with aluminum foil or parchment (baking) paper. Broil (grill) until the skins wrinkle and begin to brown, about 5 minutes. Set aside and leave the broiler on.

In a frying pan, heat the olive oil over medium-high heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the vinegar and molasses and bring to boil. Reduce the heat to medium and simmer until slightly reduced, about 2 minutes. Add the broiled tomatoes, lemon zest, parsley, 1/4 teaspoon of the salt and the pepper. Stir to combine. Remove from the heat, set aside and keep warm.

Lightly coat a broiler pan with olive oil cooking spray. Sprinkle the thyme and the remaining 1/4 teaspoon salt over the fillets and place on the prepared pan. Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 5 minutes. Transfer to warmed individual plates and serve topped with the warm tomato relish.

The Buzz

Governor Asks IL Businesses to Push for Pension and Medicaid Changes
From WUIS: Governor Pat Quinn is urging business owners to support his plans for overhauling state employee pensions and Medicaid. He spoke to a gathering of Illinois manufacturers and retailers in Springfield…Mark Denzler is vice president of the Illinois Manufacturer’s Association. “Well Illinois businesses want to operate in state that’s not bankrupt, that’s not on the edge of a fiscal abyss. So it’s important that the state of Illinois, the Governor and General Assembly address pensions and Medicaid which are spiraling out of control, so we applaud the Governor’s message for fiscal restraint, for reforming pensions and Medicaid, and we think it’s a movement in the right direction.” It’s unclear if lawmakers will keep going in that direction, however. TO READ MORE …
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Wednesday
Jan182012

Join Governor Quinn’s Walk Across Illinois Challenge  

DateWednesday, January 18, 2012 at 2:08PM

The Walk Across Illinois Challenge, Governor Pat Quinn’s health and fitness challenge, invites all Illinois residents to participate.

In 2001, Governor Pat Quinn walked 167 miles from the Mississippi River to Lake Michigan to call for decent health care for all. Now in 2012, he’s calling for you to get in shape and live healthier!

Walk Across Illinois is a health and fitness challenge designed to encourage Illinois residents to walk 167 miles this year, the equivalent of walking across Illinois from the Mississippi River to Lake Michigan.

The Walk Across Illinois Challenge is open to all residents of Illinois. Whether you’re young or old, walking is an easy, fun fitness activity that we can all do at our own pace.

Visit http://www.standingupforillinois.org/walk/ and sign up today!

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