Study found modest effect against the disease, but experts say overall healthy diet is still best approach.
Eating a serving a day of yogurt may lower your risk of developing type 2 diabetes, new research suggests.
“The data we have gathered show that yogurt consumption can have significant benefit in reducing the risk of diabetes,” said senior study author Dr. Frank Hu, a professor of nutrition and epidemiology at Harvard School of Public Health, in Boston. “It’s not a huge effect, about an 18 percent reduction [in risk].”
“Yogurt is not magic for curing or preventing diabetes,” Hu said. “That’s the bottom line and the message we want to convey to our consumers, that we have to pay attention to our diet pattern. There is no replacement for an overall healthy diet and maintaining [a healthy] body weight.”