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Recipe of the Month

Southwestern potato skins

By Mayo Clinic staff
Serves 6

Ingredients

  • 6 large baking potatoes
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • 1/8 teaspoon Tabasco sauce
  • 6 slices turkey bacon, cooked until crisp, chopped
  • 1 medium tomato, diced
  • 2 tablespoons sliced green onions
  • 1/2 cup shredded cheddar cheese

Directions

Preheat the oven to 450 F. Lightly coat a baking sheet with cooking spray.

Scrub potatoes and prick each several times with a fork. Microwave uncovered on high until tender, about 10 minutes. Remove the potatoes from the microwave and place on a wire rack to cool. When cool to the touch, cut each potato in half lengthwise and scoop out the flesh, leaving about 1/4 inch of the flesh attached to the skin. (Save potato flesh for another meal.)

In a small bowl, whisk together the olive oil, chili powder and hot sauce. Brush the olive oil mixture on the insides of the potato skins. Cut each half of the potato skin in half again crosswise. Place the potatoes onto the baking sheet.

In a small bowl gently mix together the turkey bacon, tomato and onions. Fill each potato skin with this mixture and sprinkle each with cheese.

Bake until the cheese is melted and the potato skins are heated through, about 10 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 4 wedges
Calories 181 Sodium 199 mg
Total fat 5 g Total carbohydrate 28 g
Saturated fat 2 g Dietary fiber 5 g
Monounsaturated fat 2 g Protein 6 g
Cholesterol 20 mg  

Welcome to the IMA Wellness Blog. The blog format reflects our efforts to provide IMA members with timely, relevant and thought provoking information in a form that is accessible for easy reference. IMA’s Wellness Blog will be updated on a regular basis. Weekly news update emails will be sent out to notify subscribers of new information posted on the blog. IMA members are welcome to submit material for the blog, or request specific information. Simply email Editor Stefany Henson at shenson@ima-net.org with your information or request. Editorial submissions are subject to review. 

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It’s also important to eat a satisfying breakfast so that you aren’t starving when you sit down for the Thanksgiving meal, Kizer advised.

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Get the Flu Vaccine

The flu vaccine is the best protection against the flu this season. Everyone six months of age and older should get the flu vaccine. The flu vaccine is available by shot or nasal spray.

Flu seasons are unpredictable and can be severe. After vaccination it can take up to two weeks to develop protection against the flu. That’s why it is important to get vaccinated early. The sooner you vaccinate the sooner you are protected. Don’t delay! Remind your friends and family that it’s time to get a flu vaccine.

Where can I get the vaccine? Use the Flu Vaccine Finder to find a flu vaccine location near you.